WORKSHOPS  EDUCATION

The pursuit of logic, proof, and progress
HELIYO WORKSHOPS

At HELIYO we are obsessed with elevating industry standards. In fact, it’s our mission and our team is solely comprised of people who share that passion It’s not a passive mission: we regularly meet to discuss the state of the industry, where it falls short and how to improve it. We think critically, debate, and push each other to prove our logic. And this culture has given us an approach to human movement and performance that is new, incredibly effective, and worth sharing Workshops are the manifestation of these internal round tables. They are our path to elevating industry standards by educating the public -- coaches and athletes alike -- about what we’ve discovered with our debates and proven with our athletes

00100lPORTRAIT_00100_BURST20190913155814698_COVER

FEED THE BRAIN

IMG_20191031_090503
BASED ON THE HELIYO METHOD

All workshops are founded on the principles of the HELIYO Method. No matter which one you attend, you can expect the same quality-first focus. In fact, we offer a free HELIYO Method 101 course prior to every workshop where you will get an intro lesson on how to move correctly and understand YOUR body

LEARN FROM EXPERTS

Every workshop will be led by a Performance Coach and/or Doctor of Physical Therapy who is trained under the HELIYO Method and has additional expertise and experience on the particular topic. All of our instructors are current or former elite competitive athletes with authority in the fitness and athletics space

00100lPORTRAIT_00100_BURST20190913141948378_COVER
00100lPORTRAIT_00100_BURST20190913141948378_COVER
LEARN FROM EXPERTS

Every workshop will be led by a Performance Coach and/or Doctor of Physical Therapy who is trained under the HELIYO Method and has additional expertise and experience on the particular topic. All of our instructors are current or former elite competitive athletes with authority in the fitness and athletics space

Host A Workshop At Your Gym!

HELIYO WORKSHOPS
All
For Athletes
For Coaches
IMG_20191031_085558

Identifying Movement Faults

For CoachesWorkshops
Learn the skills to identify mobility and stability deficits that lead to poor movement patterns.
IMG_20190914_133437

Class Dynamics

For Coaches
Master the skill of optimizing group fitness for the whole and for the individual
00100lPORTRAIT_00100_BURST20190730135644721_COVER

Olympic Weightlifting

For AthletesWorkshops
Master Olympic lifting by understanding mobility + stability + technique.
Get to advantage over your competition by prepping the mental muscle.
DD6A7025

Pull Up to Muscle Up

For AthletesWorkshops
Master one of the fundamental but poorly understood gymnastic movements in the gym.
IMG_20191031_090503

Running Biomechanics

For AthletesWorkshops
Running doesn’t suck, running incorrectly does. Become a strong and stable runner!
The ins and outs of rowing THE RIGHT WAY.
  

Interested in hosting a workshop?  Educate and elevate your athletes!

- HELIYO ATHLETE LAB -