Do You Need ‘Special’ Shoes?
This is a question I hear and see a lot of. When we talk about…
Do You NEED to Hire a Coach?
I have to start off by saying, as a coach and an athlete, my answer…
Restarting My Fitness Journey
There are plenty of reasons why people stop working out: Injuries Sudden life changes Big…
How To Cue Through a Camera
Pitfalls and obstacles are a given on any platform when you offer virtual sessions, but…
Why Should Your Athletes Care About Their TA?
The TA (Transverse Abdominis) is a part of HELIYO’s ‘Big 3’. It’s something that, as…