HELIYO  1 : 1  TRAINING

BASED ON SCIENCE, DATA, AND LOGIC...AS IT SHOULD BE.
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STEP 1

During your first visit your Heliyo Performance Coach will take you through a thorough movement analysis to prioritize YOUR bodies stability and mobility nuances.

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INITIAL SESSION

1 Hour Session includes:

  • Baseline video movement assessment
  • Establishing personalized goals
  • Your first workout

Questions?  We've Got Answers!

One-on-one training sessions with an experienced functional fitness coach.

We aren’t your average personal trainers. All our coaches are certified, nerdy, and passionate about coaching you through a workout that is part of a grander plan to guarantee you smash your goals — no matter what they are.

Unlike Movement Coaching sessions, Training Sessions will increase your overall health and fitness. Each session will involve a workout, whether it’s functional strength training, conditioning, or a combination of the two.

HELIYO has developed a proprietary training methodology based on human physiology, logic & experience. We train our clients following the three HELIYO Method core principles: 1) NATURAL MOVEMENT, 2) QUALITY OVER QUANTITY, and 3) PURPOSEFUL PROGRESSIONS.

You’ll spend an initial visit doing a baseline movement assessment, talking over goals with your coach, and getting that first workout in. After that, you can choose to book sessions a la carte OR [the cheaper way] via a Training Package. Not sure if it’s right for you or how many sessions you need to book to get the results you’re after? Book a consult with a HELIYO team member here.

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HELIYO PROGRAMMING

Questions?  Fill Your Brain With This: 

Daily fitness programming delivered to you via our HELIYO Mobile app, including warm ups, workouts, directions, and video demonstrations of movements.

HELIYO has developed a proprietary programming methodology based on human physiology, logic & experience. We program for our clients following the three HELIYO Method core principles: 1) NATURAL MOVEMENT, 2) QUALITY OVER QUANTITY, and 3) PURPOSEFUL PROGRESSIONS.  If you want to accelerate your progress and guarantee results, it’s time for a proven and purposeful program.

Activity Based Programming: If you are training broadly in a specific sport or activity, this is the option for you. While not 100% customized, it’s far more specific and purposeful than a general training protocol. If you have specific needs/weaknesses, the program automatically tailors itself to meet those needs. For example, if you’re a runner who needs more work on glute activation, the running program may be the same as other runners, BUT you’ll receive customized exercises to focus on glutes.

Custom Programming is the most personalized option we offer. Intended for elite athletes, athletes working through injuries, or athletes with specific goals (ie Spartan Race, CrossFit Open, etc.). You’ll have direct access to your coach daily via messaging to talk workout results, track progress, and ask questions.

You name it and we know it. We’ve worked with all types of athletes — runners, CrossFitters, weight lifters, swimmers……{enter your sport here}.

Pay monthly for a program tailored to your sport or training method

Pay monthly for a personal coach and custom-made program.

Having Trouble Deciding Which Product Is Right For You?

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