Hip-MS-new

HIP

MOBILITY | STABILITY PROGRAM

$20 / month

Address hip imbalances or lower back tightness with the Hip Progam. Spend 20-30 minutes each day shutting down overactive muscle tissue and rewiring the muscles you should be using in day-to-day activities and in CrossFit.

Program includes

  • Hip-biased mobility including soft tissue release of the psoas, quads, and TFL (tensor fasciae latae)
  • Glute and trunk activation progressions to stabilize the lower extremity joints through dynamic range of motion

Specs

  • 20-30 minutes in duration
  • Automatic progression (next day's workout is available as soon as you log current session)
  • Delivered via HELIYO Mobile App
  • $20 monthly provides full access to Hip Program
  • Includes video demos, an in-app timer, and detailed instructions to ensure correct execution
- HELIYO ATHLETE LAB -