$20 / month

Your go-to, holistic program for resetting and correcting all major muscle groups and joints. Spend 20-30 minutes each day shutting down overactive muscle tissue and rewiring the muscles you should be using in day-to-day activities and in CrossFit.

Program includes

  • Soft tissue release on commonly tight muscle groups
  • Activation exercises and progressions to stabilize and reconnect critical muscle groups to the nervous system


  • 20-30 minutes in duration
  • Automatic progression (next day's workout is available as soon as you log current session)
  • Delivered via HELIYO Mobile App
  • $20 monthly provides full access to Full Body Program
  • Includes video demos, an in-app timer, and detailed instructions to ensure correct execution

Resistance Band with Handle (light)

  • Description: an appropriate band would be able to hook around a pole or hook to a wall at varying heights. It should have a handle on one end. It should be very light in resistance (3-7 pounds)
  • Heliyo's Pick: Crossover Symmetry 

Mini Resistance Bands (Light, Medium, and Heavy)

  • Description: 3 mini bands intended for resistance just above the knees. They should come in varying resistances (easy, medium and heavy)
  • Heliyo’s Pick: Perform Better

Mobility Ball (Large)

  • Description: Moderately hard ball. Approximately the size of a softball.
  • Heliyo Pick: TriggerPoint


  • Description: Relieves tight muscles in hard-to-reach areas like the neck, back, and shoulders
  • Heliyo Pick: TriggerPoint

Dumbbell or Kettlebell

  • Description: any 5 lb dumbbell or kettlebell (only one required) would be appropriate for this program.
  • Heliyo's Pick: Rogue Fitness

Foam Roller

  • Description: any generic foam roller with matting works
  • Heliyo Pick: TriggerPoint

Mobility Ball (Small)

  • Description: hard, rubber ball. Approximately the size of a lacrosse ball
  • Heliyo Pick: Lacrosse Balls Store