Ankle-MS-new

ANKLE

MOBILITY | STABILITY PROGRAM

$20 / month

Poor ankle mobility? This is your program. Address mobility at the ankle via muscle group reset and correct activation all the way up the lower body chain. Spend 20-30 minutes each day shutting down overactive muscle tissue and rewiring the muscles you should be using to have healthy, mobile ankles.

Program includes

  • Ankle-biased mobility including soft tissue release of the calves and feet
  • Glute activation progressions to stabilize the lower extremity joints through dynamic range of motion

Specs

  • 20-30 minutes in duration
  • Automatic progression (next day's workout is available as soon as you log current session)
  • Delivered via HELIYO Mobile App
  • $20 monthly provides full access to Ankle Program
  • Includes video demos, an in-app timer, and detailed instructions to ensure correct execution

Mini Resistance Bands (Light, Medium, and Heavy)

  • Description: 3 mini bands intended for resistance just above the knees. They should come in varying resistances (easy, medium and heavy)
  • Heliyo’s Pick: Perform Better

Foam Roller

  • Description: any generic foam roller with matting works
  • Heliyo Pick: TriggerPoint

Mobility Ball (Small)

  • Description: hard, rubber ball. Approximately the size of a lacrosse ball
  • Heliyo Pick: Lacrosse Balls Store

Mobility Ball (Large)

  • Description: Moderately hard ball. Approximately the size of a softball.
  • Heliyo Pick: TriggerPoint
- HELIYO ATHLETE LAB -