GROUPĀ  TRAINING

Everything you love about group fitness and personal training combined.Your team. Your goals. Smarter coaching and progressions
PREMIUM GROUP TRAINING

This is not another group class. While mainstream group classes can be fun, they typically fall short in a few critical ways: 
  1. The programming isn't targeted to individual needs
  2. The instructors do not have experience in movement science
 For both of these reasons, many athletes build compensating motor patterns over time that can lead to plateaus in progress or worse, injury HELIYO Group Training does team-based fitness better. We accept small groups of 5-10 athletes who share goals, backgrounds, or needs. Because our groups have such fundamental similarities, we can provide a more targeted and purposeful program, coaching that corrects movement, AND the accountability and motivation of group training

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