Frequently Asked Questions

We personalize your experience every step of the way, there’s no copy and paste programming here. We learn your body & goals to build a fitness experience and individualized training program specifically designed for you and delivered by expert coaches who truly care about your health and goals

HELIYO has developed a proprietary training methodology based on  human physiology, logic & experience. We train everyone following the three HELIYO Method core principles & personalization of every aspect of your training:

  1. Prove your capability before you progress
  2. Build from proximal to distal
  3. Learn and know how to use the BIG 3 muscle groups

We prioritize education so you can take action, self-assess, and see visible, lasting improvements in both movement and performance

In this deep dive 60 minute session, we’ll learn about your body, how it moves, and WHY it moves the way it does. This and feedback from you will build the entire foundation of all future sessions. Here’s what you can expect: 

  1. Background and Goals: a review of your athletic background, injuries, and goals so we can begin to understand what has led you to this point in your training journey. What has caused those imbalances? Do you compensate to a certain side because of a current or former sport you played? 
  2. Physical Assessment: Just hearing about your background may give us insight into your movement, but now we need to test those hypotheses and see if they hold true. We’ll run you through any number of our physical assessments, whether it’s a soft tissue assessment, a body weight movement assessment, or a video movement analysis, all depending on your goals and needs
  3. Custom Exercises: Now we’ll have a much deeper understanding of your body and its needs. We’ll walk you through the exercises that are going to be the biggest change-makers for your body based on what we’ve uncovered during the session. You’ll apply the principles you’ve learned and be able to reproduce them on your own until your first true training session

You may visit our pricing page for a full breakdown, but to sum it up:

  • a 6 session package at $95 per hour session 

  • a 12 session package at $85 per hour session 

You don’t need any at all! We work on building foundations to progress you through movement and advancements in mobility and fitness properly. If anything, it’s better to come in with a clean slate – less bad habits and overcompensations to correct

We have worked with people ranging from 10 years old to 75+, from fitness newcomers, to elite level athletes… Whatever your experience, we’ll deliver training that is second to none

All appointments must be cancelled or rescheduled at least 24 hours prior to your appointment time, if you cancel less than 24 hours before your session you will be charged in full

Please contact us in case of emergency, we understand unexpected things pop up and will do our best to grant forgiveness for those unforeseeable events

For your health & safety we will be ensuring the following precautions:

Our staff have received the Covid-19 vaccination

Face coverings are required at all times

Stations and equipment are sanitized between each client

Hand sanitizer will be provided

Anyone entering the building will have their temperature checked