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COVID-19

For your health & safety we will be ensuring the following precautions:

  • Our coaches and staff have received the Covid-19 vaccination¬†
  • Face coverings are required at all times
  • Stations and equipment are sanitized between each client
  • Hand sanitizer will be provided¬†
  • Anyone entering the building will have their temperature checked
  • Please reach out if you have any questions or would like any additional information

HELIYO DAILY WORKOUTS

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HOME PROGRAM

Programming for home workouts with equipment limitations

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GARAGE GYM

Programming for home workouts with a home gym setup

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HELIYO WOD

Daily gym programming for every athlete

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COMPETITOR

High volume/intensity daily programming for competitor level athletes