HELIYO ATHLETE LAB

Improved Performance, By Design

We are THE full-service athletics performance company. We help everyday and elite athletes alike train smarter, recover harder, and perform better with coaching, programming, body work, and physical therapy. We get you fitter, stronger, and healthier  FASTER with structure, technology, and unrivaled passion.

We build BETTER athletes FASTER

SMART.  LOGICAL.

Groundbreaking.

THE MODEL

We’ve built a collection of experienced athletic performance professionals so you don’t have to outsource your training, recovery, or physical therapy needs anywhere else. Whatever you need help with to achieve your goals, we got you covered.

THE METHOD

Our unique approach creates better athletes based on one core belief: humans were built to move in a specific way. We return athletes to their natural movement patterns by following two ground rules: 1) quality over quantity and 2) progressions should be purposeful.

THE MISSION

We’re not here to just coach and treat athletes. We are here to DISRUPT -- to debunk popular myths about what’s best for the modern athlete & to provide them a better way. We are here to EMPOWER -- to shatter expectations of what athletes thought was possible.

FIND YOUR

Performance Solution

PROGRAMMING

Get a personalized, purposeful training plan through our HELIYO Mobile App.  Always tailored to YOU.

TRAINING

CrossFit Regional competitors & collegiate athletes for coaches.  Always functional, always personalized.

BODY WORK

Move better AND feel better with manual soft tissue release by our PTA.  Reduce muscle pain and tightness.

MOVEMENT OPTIMIZATION

Move better, get there faster. Rewire muscle activation patterns to correct compensation injuries and save energy.

PHYSICALTHERAPY

No more ineffective treatments or exercises. We treat the cause, not the symptom. Work with your DPT for the entire session.

ANTI-GRAVITYTREADMILL

Increase training volume while reducing stress-related injury. Rehab sooner and return to sport fitter. 

Let's Get STARTED

Our Info

ADDRESS

1101 Mission Street, South Pasadena, CA, 91030

E-MAIL

Hello@Heliyo.com

TELEPHONE

213.282.3847

HOURS

Mon - Fri 8AM - 8PM*

Sat - Sun 9AM - 12PM

*Hours vary

Hit Us Up

- HELIYO ATHLETE LAB -