HELIYO ATHLETE LAB
Improved Performance, By Design
We are THE full-service athletics performance company. We provide a variety of personalized services including online programming, coaching, physical therapy, and body work to help athletes of every caliber. From novice to elite, our athletes train smarter, recover stronger and increase overall performance. Our combination of structure, technology and unrivaled passion will propel you towards your goals not only FASTER but HEALTHIER with lasting effects.
We build BETTER athletes FASTER
SMART. LOGICAL.
Groundbreaking.
THE MODEL
We’ve built a versatile team of experienced athletic performance professionals in order to meet all your movement needs. We offer physical therapy, training and recovery solutions, eliminating the need to outsource those services. We’ve got all your bases covered!
THE METHOD
Our unique approach creates better athletes based on one core belief: humans were built to move in a specific way. We return athletes to their natural movement patterns by following two ground rules: 1) quality over quantity and 2) progressions with a purpose.
THE MISSION
We’re not here to only coach and treat athletes. We are here to DISRUPT and EMPOWER. We debunk common myths about athletic performance and replace it with science-based knowledge. We shatter expectations of what athletes think are possible.
HELIYO REMOTE PROGRAMS
MOBILITY / STABILITY
FIND YOUR
Performance Solution
PROGRAMMING
Get a personalized, purposeful training plan through our HELIYO Mobile App. Always tailored to YOU.
TRAINING
CrossFit Regional competitors and collegiate athletes are your coaches. Your personal training is always functional, always personalized.
MOVEMENT OPTIMIZATION
Move better, get there faster. Rewire muscle activation patterns to correct compensation injuries and save energy.
BODY WORK
Move better AND feel better with manual soft tissue release by our PTA. Reduce muscle pain and tightness.
ANTI-GRAVITYTREADMILL
Increase training volume while reducing stress-related injury. Accelerate rehabilitation and return to your sport stronger.
PHYSICALTHERAPY
No more ineffective treatments or exercises. We treat the cause, not the symptom. Work with your DPT for the entire session.
