I love the convenience of joining the workouts from home while at the same time receiving the same level of personal training and instruction that I'd get if I were in person. I really appreciate the way that Ryan helps us meet our strength and conditioning goals in a way that takes into consideration correct alignment and positioning so that we build strength without injury. Between Ryan's real time instruction and the videos, the exercises are always really well explained, clear and easy to follow

I've been working with Ryan for almost three years now. He is a lot of fun and very knowledgeable. He and the team at HELIYO are really passionate about getting you back on your feet. Not only do they know how to fix you up if you had injuries like I did, but they take the time to explain the how and why you may have gotten the injury in the first place. They really know how to put everything in easy to understand terms and make your road to recovery as smooth as can be. I highly recommend Ryan and the crew over at HELIYO

Ryan is a great trainer, he is very patient and presents a workout that is different each time, and is done with music in the background. We are building upper and lower body strength as well as a cardio workout. He is very aware of our age differences in the group and he modifies movements to still give those that are older a great workout. I am 72 years old and I feel good about the fact that I can keep up with the workouts and good about myself, both mentally and physically. I feel stronger and have loss 16 lbs. Virtual training is a great way to be with friends and have a great workout at the same time. I highly recommend it

Ryan is an amazing trainer and great person! His knowledge and the application of knowledge has been incredible for my high school son and daughter. His ability to communicate and motivate my high school athletes is best in class. He has the ability to create multi-faceted workouts each and every time for the specific needs of my teens, which is not easy to do. He offers HIIT, Strength, Rehabilitation, Explosive and Flexibility workouts for both of my kids. My kids love to train with Ryan. His ability to communicate with that age group is dynamic and his temperament is both reasonable and challenging, never demeaning or negative, always positive and encouraging! He is great with High School athletes and I have seen him work work with older clients, he is exceptional! I highly recommend Ryan for anyone in need of a professional personal trainer

Last year, after battling a horrible tennis elbow for months, I was referred to Ryan by a friend from the gym. He used to have a debilitating hip pain and Ryan had completely fixed him. I am not a huge fan of PT, but this was a totally different experience! Not only Ryan is the nicest person ever (and a kickass coach), he is so amazingly good at his job and in a month I was back to snatching and cleaning, while before even picking up a full glass of water from the nightstand was causing me pain. He fixed my elbow and gave me some fantastic tips that really upgraded my weightlifting skills. He has kept on checking on me months after we were done with our sessions. If you have ANY issue or you just want to step up your game do yourself a favor and go to HELIYO to see Ryan!

I have been working with Ryan since about 2019 or so. I came to him and the whole group as an injury prone middle distance runner. I was frustrated with constantly getting injured and having my performance plateau due to interrupted training cycles. Dr. Corydon had me start working with Ryan when I expressed interest in learning more about strength training and the olympic lifts. I have since then been able to reach my original goals (which at the time seemed prohibitively ambitious) of a two times body weight deadlift, and lifting my body weight over my head in a split jerk. I have also been able to PR in my favorite middle distance event, the 800m. Ryan has always been patient and diligent and is a very thorough teacher with a solid basis in training methodologies and lifting technique. Ryan also has the unique ability to teach how to begin to create self reliance in his students by teaching them how to detect inefficiencies and errors in their own lifting footage. He has also taught me many skills that are now so integrated into the way I workout--from things I do when warming up, to minor injury rehab I can do practice by myself before needing additional assistance—that they are the very basis from which I make progress in all my athletic pursuits!